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Will a personal trainer help me to lose weight?

July, 2019

Losing weight can be one of the most frustrating things when it comes to exercise.

Even though the end results can be life changing both from a physical and mental health standpoint, there can be many bumps in the road before you get there.

If you are serious about weight loss and want to shed those extra pounds then a personal trainer can be highly effective. I’m going to show you how I can help you to achieve your weight loss goals but it isn’t just about doing your workout two or three times a week.

Losing weight isn’t guaranteed

Even though a PT can be very beneficial if you want to lose weight, you aren’t guaranteed to do so.

It isn’t the case that you can just eat whatever you want while doing your workout. The two go hand in hand. You need to ensure that you are eating the right foods while continuing with the workout that your personal trainer has compiled for you.

When it comes to losing weight you need to put the work in. Turning up at the gym once a week won’t see you shed the pounds if you aren’t eating right as well.

Setting realistic goals

Perhaps the biggest thing that destroys peoples motivation when trying to lose weight is not seeing the results that they want.

Training with a goal in mind is really important. However, you need to have realistic goals. If your aim is to get rid of 25 pounds in two weeks then you are going to be left disappointed. This can lead to many people giving up and not continuing with their regime.

With the help of a PT you can set a realistic schedule for losing weight. You might not achieve every milestone on time but setting realistic goals will give you the motivation to keep going.

Having a varied workout

Finally, one area where a personal trainer is a massive help is by planning a varied workout.

Many people go to the gym and do the same thing over and over again. They see no real results so they end up becoming demotivated. The key to losing weight is to have a varied workout that targets all areas of your body.

A PT will also change this workout and increase it as your fitness levels go up. Not only does this help physically but doing different things in the gym means you will be more likely to stay interested as well.

Losing weight with your personal trainer

Achieving your weight loss goals is going to take a lot of effort.

You won’t do this overnight and you might experience a few set backs on your journey. This is normal.

A personal trainer can help you lose weight but they can’t do everything for you. While a PT will be an invaluable help by creating a varied workout plan, providing nutritional information and offering the motivation to keep going, you will still need to have the willpower to eat correctly and stick to your exercise regime.

Get in touch today if you want to find out more and start your journey to a fitter and healthier lifestyle.

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