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Motivation for winter training

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Motivation for winter training

As we move into February for many the New Year enthusiasm has tailed off and the realisation that motivating yourself to train in the cold, dark and wet of winter can be difficult!

Part of the mental battle, however, is …

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One of the advantages of being a #personaltrainer is you get to learn all the quiet social distancing tracks for family walks😀 pic.twitter.com/OeU5…

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