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Motivation for winter training

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Motivation for winter training

As we move into February for many the New Year enthusiasm has tailed off and the realisation that motivating yourself to train in the cold, dark and wet of winter can be difficult!

Part of the mental battle, however, is …

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Big thanks to everyone involved in the #inflatable5k me and my 8yo Isabelle had a great time, excellent combination of family fun & exercise! pic.twitter.com/wkyH…

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