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How to Enjoy the Mince Pies without Putting on Weight this Christmas!

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How to Enjoy the Mince Pies without Putting on Weight this Christmas!

As the festive season approaches many of us our faced with the annual dilemma; we are looking forward to all our favourite Christmas treats, but are terrified at the thought of stepping on the scales in January!

But there’s no

What the Gym’s don’t want you to know…

Home-based training programs, for today’s busy professionals, are so much more effective than working out in a gym. Think about it; firstly, you’re looking for a convenient location to train, tailored to your fitness goals. Home based training programs are …

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Big thanks to everyone involved in the #inflatable5k me and my 8yo Isabelle had a great time, excellent combination of family fun & exercise! pic.twitter.com/wkyH…

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