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Want to get back in shape? A personal trainer is the answer

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Want to get back in shape? A personal trainer is the answer

It is very easy to get out of shape.

A wide range of factors can contribute to this. It could be that you have just overindulged for a while (Christmas is usually the main time of year for this!) or …

5 benefits of personal training in Sutton Coldfield

Having a personal trainer (or PT!) is the ‘in’ thing at the moment but getting someone to help you reach your objectives is far from a fad.

Personal trainers provide a valuable service.

In this weeks’ blog I am going …

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Big thanks to everyone involved in the #inflatable5k me and my 8yo Isabelle had a great time, excellent combination of family fun & exercise! pic.twitter.com/wkyH…

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