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How to exercise when you have to stay at home

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How to exercise when you have to stay at home

Now that we are a couple of weeks into the lockdown in the UK as a result of the Coronavirus pandemic, you’re probably starting to go out of your mind.

If you aren’t able to go out to work (perhaps …

Why eating right is as important as working out

If you feel like you are struggling to lose weight or just maintain a good level of fitness, you might want to look into your diet.

Even though many adults now go to the gym or are taking up jogging …

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