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Setting a Personal Fitness Challenge

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Setting a Personal Fitness Challenge

One of the greatest barriers we have to achieving our fitness goals is lack of motivation. In theory the desire to lose weight or improve general fitness should be motivation enough, but reality for many is that this simply isn’t

Time for a Fresh Start

With September’s arrival our attitude and mind-set start to change. We’re into the last throws of summer (hopefully!) the kids have gone back to school and life returns to a more settled pattern following summer holidays, etc. So now is …

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