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Tapering

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Tapering

With the Great Midlands (Sutton) Fun Run, now just three weeks away, this is the time for the final phase of your training programme… tapering.

As a Personal Trainer, I am often asked; what is tapering, is it important, how

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Big thanks to everyone involved in the #inflatable5k me and my 8yo Isabelle had a great time, excellent combination of family fun & exercise! pic.twitter.com/wkyH…

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