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Using Exercise to Reduce Stress

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Using Exercise to Reduce Stress

Coping with stress is one of the big challenges that we face in modern life. Stress comes from many sources, work, financial, family, to name but three. For many people it can rise significantly at this time of year, kids …

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I’m used to seeing plenty of dogs walked around #suttonpark but a couple of cockatoos being walked was a bit more unusual!! #apersonaltrainerslife

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