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Why Resistance Training Should be part of Your Weight-loss Programme!

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Why Resistance Training Should be part of Your Weight-loss Programme!

As a Personal Trainer this is one of the most common aspects of weight-loss training programmes I have to explain. For many people the belief is, eating less and doing cardio, cardio and more cardio is the best way to …

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One of the advantages of being a #personaltrainer is you get to learn all the quiet social distancing tracks for family walks😀 pic.twitter.com/OeU5…

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