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The Importance of Training your Core

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The Importance of Training your Core

In recent years you will have heard Personal Trainers talking a lot about the importance of training your core. People have said to me ‘isn’t this just a fad?’ or ‘core training is just a fancy way of saying ab

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It’s one thing losing to Chelsea, obviously none of us enjoy that! But what is really embarrassing is throwing objects on pitch and alleged racist abuse #COYS not acceptable, shaming our club!

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