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The Importance of Training your Core

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The Importance of Training your Core

In recent years you will have heard Personal Trainers talking a lot about the importance of training your core. People have said to me ‘isn’t this just a fad?’ or ‘core training is just a fancy way of saying ab

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Big thanks to everyone involved in the #inflatable5k me and my 8yo Isabelle had a great time, excellent combination of family fun & exercise! pic.twitter.com/wkyH…

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