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Getting Fit is ‘a Walk in the Park’

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Getting Fit is ‘a Walk in the Park’

Walking has countless benefits attributed to it.  Numerous studies have been conducted to try and fully understand the effects that walking has on the body.

Some health experts determine that walking stimulates specific points on your feet that correlate to …

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So today is the day, I’m now allowed to resume my #personaltraining business face to face. So glad to be back out there #suttonpark here I come!!

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