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Getting Fit is ‘a Walk in the Park’

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Getting Fit is ‘a Walk in the Park’

Walking has countless benefits attributed to it.  Numerous studies have been conducted to try and fully understand the effects that walking has on the body.

Some health experts determine that walking stimulates specific points on your feet that correlate to …

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Putting my feet up with a well earned cup of ☕️ ran🏃‍♂️19 miles today and cycled🚴‍♂️ another 12 #personaltraining #suttoncoldfield pic.twitter.com/gqTu…

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