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‘I want to get back in shape’ – how personal training can help

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‘I want to get back in shape’ – how personal training can help

Clients start personal training for a number of reasons, but what most of them say to me is ‘I want to get back in shape’.

Whether it’s pre-summer, post-summer, pre-Christmas, post-Christmas, following an injury or pregnancy, or just …

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It’s one thing losing to Chelsea, obviously none of us enjoy that! But what is really embarrassing is throwing objects on pitch and alleged racist abuse #COYS not acceptable, shaming our club!

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