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Want to get back in shape? A personal trainer is the answer

It is very easy to get out of shape.

A wide range of factors can contribute to this. It could be that you have just overindulged for a while (Christmas is usually the main time of year for this!) or you might have gained weight over a longer period of time.

The UK is the most overweight nation in Europe and over the last 20 years obesity rates have actually doubled. The good news is that a personal trainer can help and I am going to show you how you can get back in shape with the help of a PT.

Asking for help isn’t a bad thing

A lot of people think that asking for help isn’t good but when it comes to getting back into shape the assistance of a PT can be vital.

There is a lot of information out there on the internet from dieting tips to training regimes. It can be easy to get confused and overwhelmed by it all. What’s the right training plan to follow? Is this nutritional advice applicable to me?

A personal trainer can personalise all this for you so that it is not only relevant to your circumstances but effective as well.

Losing weight isn’t as easy as you think

So, you want to get rid of that extra stomach fat that has accumulated over the last few months? Doing 100 stomach crunches a day isn’t going to make it disappear.

You can’t specifically target fat.

What I mean by that is you need an all-round exercise program that works on all of your body rather than one or a set of exercises to focus on one specific area. A personal trainer will develop a programme that will help your body overall.

Toning up needs direction

Maybe you don’t need to lose a lot of weight and instead you just need to tone up.

This is as much about eating the right food as it is about exercising 3 times or even more per week. A personal trainer can provide expert nutritional information so that you are eating correct meals to coincide with your training program.

Many people overlook the importance of having a personal trainer for nutritional advice but it is one of the core parts of our job.

Start getting back in shape today

It is very easy to put on weight or lose that toned look you worked so hard to achieve in the first place.

The real difficulty comes in getting it back. Using a personal trainer to get back in shape may be the best thing you ever do. If you have tried to lose a few pounds or tone up by yourself then you will know how hard this is. There is so much information that only adds to the confusion.

With a personal trainer you can get a focused and specific training and nutritional plan that will not only see you get results but also achieve this within a realistic time frame too.

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Big thanks to everyone involved in the #inflatable5k me and my 8yo Isabelle had a great time, excellent combination of family fun & exercise! pic.twitter.com/wkyH…

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