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The reasons why drinking more water can help you lose weight

December, 2021

We all know that drinking water is good for you and we should aim to drink 6 to 8 cups a day; however, can it help you to achieve your weight loss goals?

Keeping hydrated is essential particularly when you are exercising but we don’t always associate drinking water with directly helping us to lose weight.

In this blog, we’re going to look at the reasons why increasing your water intake can actually help shed those extra pounds.

Water can help burn calories

Water can actually help you to burn more calories. Some studies have shown that drinking half a litre of cold water has been correlated to burning 2 – 3% more calories over 90-minutes.

Drinking more water on its own without exercise and a healthy diet isn’t going to help you burn off a substantial amount of calories but when combined with other measures, it does have a positive impact.

Water can limit intake of other liquids

Perhaps one of the biggest advantages drinking more water can have on weight loss is that it limits the intake of other liquids.

If you are constantly reaching for unhealthy drinks when you are thirsty (for example, those with a high sugar content), this is going to counteract your other weight loss efforts. Water doesn’t contain any calories and drinking more water will quench your thirst and limit the intake of unhealthier liquids.

Water can burn fat

The process of burning fat for energy is called lipolysis and some studies have demonstrated that being dehydrated can slow down this process.

There is further research needed into this area; however, the early signs are positive that intaking more H20 can help to burn fat.

Water can help suppress your appetite

Creating a calorie deficit is essential for losing weight and if you manage to achieve this alongside a regular exercise routine, the chances are you will shed the extra pounds efficiently.

Water plays an important role in this. When you are starting to create a calorie deficit, you can often feel hungry especially if you are dehydrated and water is a natural appetite suppressant. While you still need to eat regularly for your overall health, drinking more water can stop you reaching for those unhealthy snacks.

Drinking more water can fill your stomach which can create a feeling of ‘fullness’, so you will be less likely to snack between meals.

Drinking more water to lose weight

There are many weight loss myths out there but drinking more water isn’t one of them.

Taking in more water throughout the day not only keeps you hydrated which comes with many positives including boosting cognitive function, regulating blood pressure, and keeping your skin healthy, but it can help in your weight loss efforts too.

While water is important for efficient exercise and keeping your body hydrated when you are working out, it also plays a vital role in other areas that can help you to get back into shape.

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