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Losing weight with personal training in Birmingham

“I’ve been trying to lose weight for ages but I’m just not getting the desired results.”

Sound familiar? This is a common theme among clients who come to me for personal training in Birmingham. People often feel like they are living off bird-sized portions of food and depriving themselves of everything they enjoy, yet not seeing the desired results when they look in the mirror.

There are many reasons why this could be the case but, primarily, losing weight and getting into shape is easier said than done. Although the internet has opened up a whole new world of knowledge, it does also mean that it’s easy to get bogged down in conflicting information, fad diets and fleeting exercise trends that will ultimately get you nowhere.

Wouldn’t it be great if you had someone to just tell you what’s best to eat and which exercises to do and when? With our personal training in Birmingham, that’s exactly what you get.

An expert diet and exercise plan to follow

The answer lies in getting the right balance between diet and exercise. And that means the right diet and the right exercise for you. It’s no good only eating lettuce, for example, and then expecting your body to build the muscle needed to help burn fat.

Similarly, exercises that work for one person may not work for another. Exercises also need to be constantly varied and adapted to ensure you are maximising your workout time and continuously pushing yourself. It’s no good running 5K three times a week at the same pace, for example, because your body will quickly get used to it and results will plateau.

This is why our personal training programmes enjoy such great success. We will work with you to come up with an achievable and enjoyable (yes enjoyable!) diet and exercise plan that will help get the results you desire, in as short a time frame as possible.

Benefits of personal training, Birmingham

It’s no good hopping from one fad diet to another, it’s about making lifestyle changes that are realistic and sustainable for the long-term. That’s why it pays to let the professionals help you.

We will work with you to understand your goals and objectives, time constraints, likes and dislikes and use this information to create a tailored plan just for you.

This means that when you are exercising, you will be using that time to maximum effect. With our nutrition support, you will know that you are eating the right things.

And don’t worry, this doesn’t mean giving up all the food and drink you enjoy, rather it’s about moderating your weekly consumption, identifying your weaknesses and committing to change.

You don’t need to spend any more time trawling the internet to see what the latest diet and nutrition advice is, or buying whatever equipment you need for the latest fad exercise that’s doing the rounds.

With our personal training expertise we will worry about the detail, you just need to show up with your game face on and commit to the changes.

There are many more benefits of personal training Birmingham which you can read about on our website. In terms of nutrition, our seven steps to healthy eating guide is a great place to start.

To really begin making those positive changes contact I Want A Personal Trainer now for your free consultation.


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