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How to get your body ready for summer with personal training in Sutton Coldfield

Most of us start a new year full of good intentions. Sometimes we achieve our goals and sometimes we don’t. Where fitness is concerned, it’s not uncommon for people to begin a new exercise regime with gusto in January, but how is that working for you now? Did you stick to it? Are you achieving your goals?

It’s usually around this time of year that we see an increase of people looking to either begin or revive their plans for getting fit as the prospect of warmer weather and holidays draw ever nearer. You may suddenly be realising that you haven’t made as much progress as you would like to get your body ready for summer.

Your holiday may be booked and time is now probably tight, but it is still possible to do it with the help of I Want a Personal Trainer, expert personal training in Sutton Coldfield and Birmingham.

Personal training plans for that beach body

At this stage in the year, it has to be all or nothing. It is still possible to make a difference to how you look and feel, but you have to be focused and stay motivated.

If you haven’t managed to keep up with any good intentions you started the year with, then it’s time to take a serious look at what’s going wrong.

This is where a personal trainer can help. We enable lots of people in Sutton Coldfield to hit their targets, whether that’s losing weight or getting back in shape in time for the summer.

Here are some of the main reasons why a personal trainer may be the best way for you to achieve your beach body goals.

  • Achieving your goals – During an initial consultation, I learn about you, what your goals are and what has been stopping you from achieving them up to now. I will also determine what it will take to get you achieving.
  • Tailored exercise programme just for you – By understanding your goals, the amount of time you can dedicate to exercise and what activities you enjoy most, I will develop a tailored programme of exercise designed to ensure you reach that goal faster.
  • Variety is the spice of life – If your exercise regime hasn’t been working until now, it could be that you’re not varying it enough. If you don’t change the exercises, or challenge yourself further, your body will get used to the activity and your progress will plateau. It can be difficult to know when and how to do this, but with our tailored plans all you need to do is turn up!
  • Healthy eating – Any fitness regime needs to be accompanied by a nutritious diet that will help fuel your body correctly for the workouts you are doing. With such a huge range of differing information available on the internet, it can be difficult to know where to begin with this. We will be able to provide you with a healthy eating plan that you are able to fit into your lifestyle.
  • Motivation – This is key. As we are already in May, it is important you stay focused over the next couple of months if you want to get your body ready for summer. This is where a personal trainer really pays off. It’s very easy to talk yourself out of going for a run or to the gym, but it’s a bit more difficult to cry off when we’re standing on your doorstep. We will also closely monitor and measure your progress so you can see the improvements you’re making – this in itself can be a great motivating factor.

Start now and make every day count!

Time, frequency and intensity are the main areas to focus on and for most people a one-hour session, three times a week, should be enough, as long as you are working at a level that is always challenging and pushing you further.

If you need help achieving your summer goals, contact us to arrange your consultation for personal training in Sutton Coldfield and Birmingham.

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