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Why training with a goal in mind is important

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Why training with a goal in mind is important

Reaching your fitness goals is a massive achievement.

A personal trainer can be invaluable in ensuring that you get what you want out of your training. This could be losing a few extra pounds, training for a big event like …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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