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Can you train for 10k in 8 weeks? With a personal trainer you can!

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Can you train for 10k in 8 weeks? With a personal trainer you can!

How long does it take to get your fitness level up to the standard required for a 10k run? Can you do it in 8 weeks? Find out by reading my blog and discover how a personal trainer can be

How to get back in shape fast with a health & fitness coach

Many of us let our fitness levels go over time. It can be very difficult to get back in shape again especially by ourselves. With the help of a health and fitness coach you will lose those extra pounds and

Get ready for the Great Birmingham Run Half Marathon with a personal trainer

Training for a half marathon can be gruelling and many people think they don’t have the physical or mental ability to take on the challenge. Find out why a personal trainer in Sutton Coldfield will help your complete the 2018

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