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Can you train for 10k in 8 weeks? With a personal trainer you can!

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Can you train for 10k in 8 weeks? With a personal trainer you can!

How long does it take to get your fitness level up to the standard required for a 10k run? Can you do it in 8 weeks? Find out by reading my blog and discover how a personal trainer can be

How to get back in shape fast with a health & fitness coach

Many of us let our fitness levels go over time. It can be very difficult to get back in shape again especially by ourselves. With the help of a health and fitness coach you will lose those extra pounds and

Get ready for the Great Birmingham Run Half Marathon with a personal trainer

Training for a half marathon can be gruelling and many people think they don’t have the physical or mental ability to take on the challenge. Find out why a personal trainer in Sutton Coldfield will help your complete the 2018

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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