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How to get your body ready for summer with personal training in Sutton Coldfield

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How to get your body ready for summer with personal training in Sutton Coldfield

Most of us start a new year full of good intentions. Sometimes we achieve our goals and sometimes we don’t. Where fitness is concerned, it’s not uncommon for people to begin a new exercise regime with gusto in January, but …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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