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Start the Year Strong with a Personal Trainer

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Start the Year Strong with a Personal Trainer

At the start of January were you full of good intentions that 2017 was the year you become fit and healthy?

The new year is now well underway, but when the weather is dull and dreary and your bank balance …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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