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Getting Fit is ‘a Walk in the Park’

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Getting Fit is ‘a Walk in the Park’

Walking has countless benefits attributed to it.  Numerous studies have been conducted to try and fully understand the effects that walking has on the body.

Some health experts determine that walking stimulates specific points on your feet that correlate to …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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