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Help! I Need a Personal Trainer

If you’ve been dieting or working out but not seeing the results you were hoping for, you might start to ask yourself, ‘do I need a personal trainer to lose weight?’

Who should you choose?  What is personal training?  These …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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