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Case Study: Using a Personal Trainer for Life-Changing Weight Loss

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Case Study: Using a Personal Trainer for Life-Changing Weight Loss

Taking the first steps in changing your lifestyle, losing weight and getting fit can be daunting.  How do you get from where you are now to where you want to be?

Can you do it on your own?  Yes, it …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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