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Motivation for Fitness

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Motivation for Fitness

So, you haven’t trained for a while and you feel like you’ve a mountain to climb.

It can be even more challenging at this time of year, the summer holidays and threat of wearing shorts are long behind us. You …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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