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Setting New Year Fitness Goals

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Setting New Year Fitness Goals

If you always make New Years fitness resolutions and by the end of January they’re a distant memory, no need to berate yourself or give up – only 8% of people actually achieve them. So how do those 8% do …

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Women's World Cup: Record-breaking peak of 6.9m watch England beat Cameroon This is brilliant my 8yr old daughter is really getting into sport, so fab to have some female stars to look up to! bbc.co.uk/sport/foot…

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